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Do You Think A Healthy Lifestyle is Too Expensive?
It’s a sad state when junk and fast foods cost a fraction of the cost of a fresh, organic salad. It’s a sad state when a bottle of soda costs less than a bottle of water. It’s a sad state when people...
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What’s Self-Love Got to Do with Good Skin?
Great skin comes naturally for some people, but others have to work at it by using a proper skincare regimen, following a healthy diet, and embracing a healthy lifestyle. I’ve found that there is yet...
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Love Your Skin, Love Yourself is Now Available!
I’ve been getting my exercise in for the past several days just from doing my happy dance because my book, Love Your Skin, Love Yourself: Achieve Beauty, Health, and Vitality from the Inside Out and...
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10 Ways to Detox Your Body Naturally
“Detoxification, sometimes referred to as ‘internal cleansing’ is the process of removing built up toxins from the body. It can be achieved through cleansing diets, cleansing supplements, salt baths...
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Holistic, Natural, Organic Skincare…What Do Those Words Actually Mean?
I am beyond grateful to have been asked to write the featured article in the October 2013 issue of Dermascope Magazine–one of the best aesthetics and spa trade journals in the industry. I love writing...
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Xenoestrogens: 12 Ways to Avoid Them and 24 Ways to Spot Them
I recently published an article about how certain chemicals found in foods, skincare, personal care, and household cleaning products are classified as xenoestrogens. Xenoestrogens are man-made chemical...
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Great News: HH is Now A Brand Ambassador of Bulu Box!
Bulu Box Co-Founder and CEO and I at Natural Products Expo East 2013 I have something very cool to share with you today. You know my good friends at NeoCell, right? Well they introduced me to a very...
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Do You Have Fibromyalgia or Know Someone Who Does? Read This.
Doesn’t it seem like everyone these days has fibromyalgia, might have fibromyalgia, or knows someone who has fibromyalgia? The diagnosis is so freely given these days, it seems like anyone who has...
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Detox Toolbox: The Spa
Detoxification, or internal cleansing, is an important component of good overall health and beautiful skin. Many people think detoxing is just about taking certain supplements, or fasting, or following...
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Why Lemon Water is the Morning Ritual I Can’t Live Without
I like to consider each day a new beginning–a blank slate. It’s a great time to plan and set positive intentions for the day for anything from work projects to meal planning, and it’s also the perfect...
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4 Ways to Hydrate Super-Dry Skin–Plus a Recipe!
This winter has been one of the coldest and snowiest ever. I do live in the northeastern United States, so really, no winter is warm–but it seems like this winter has affected more areas of the country...
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Snacking: Is It Healthy Or Can It Mess with Your Health?
Eat three full meals a day–snacking throws off the metabolism, messes with hormones, and is a huge cause of obesity in our nation. Eat three balanced meals a day and two to three small healthy snacks...
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A Natural Beauty Buff…Who, Me?
I’ve been doing my work for quite a few years now, and I’ve done quite a few interviews and guest features for other blogs and publications. I’m always flattered when I’m asked for an interview or to...
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Excerpt from The Sauce Code: Don’t Buy These Foods on Sale!
Chef Joe and I are so excited that our first cookbook, project, The Sauce Code, will be published soon! The manuscript is finished and it’s now being edited and formatted for publication on all major...
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Reasons You Probably Don’t Meditate–and 5 Ways to Get Over Them
You might have read the title to this post and thought: “But I DO meditate.” That’s great! Read this anyway Often when I suggest to my clients to find time for daily meditation, the response is: “No, I...
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Does Having Oily Skin Make You Smarter?
Oily skin. Many people who have it curse it under the pretense that it looks greasy, causes breakouts, or is hard to keep clean. In my bestselling book, Love Your Skin, Love Yourself, I mentioned how...
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10 Healthy Foods That Might Surprise You
Thoughts of “eating healthy” can spark negative feelings and protesting taste buds for many people who associate health with bland tasting or boring foods. Another misconception about eating healthy...
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Chia Seeds: The Ultimate Summer Superfood?
With summer finally here many of us want to make the most out of the long, sunny days by eating well, feeling energized and looking fit. With warmer weather, we no longer need as many warming,...
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Do Toxic Chemicals in Skincare Annoy You As Much As They Annoy Me?
I love social media. I love that I can connect with people, stay up to date on current events without having to watch the news, and I love seeing inspirational memes and adorable kid and animal videos...
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Feeling Grinch-y? Here are 5 Ways to Survive the Holidays
For many people, the holidays bring positive times, emotions, and behaviors. Friends and family members come together and share lovingly prepared and delicious meals, watch from the sidelines as the...
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